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Archive for February 2016

3.00 am book writing inspiration…….really!

Thoughts that typically arise at 3.00am are not usually the inspired kind – well not for me, and I’m pretty sure not for many post-menopausal women at any rate. Usually those thoughts are the vague anxiety kind that require some concerted ignoring and some dedicated breathing and meditation ~ so when I awoke at 3.00…

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